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Misc News (318)
Iliotibial Band StretchesOct 4th 2007, 7:53pm
Foam Rolling For RunnersOct 4th 2007, 7:52pm
Runner Friendly HeadphonesOct 4th 2007, 7:50pm
Portable Music Players ReviewOct 4th 2007, 7:50pm
 

 

Foam Rolling For Runners

Published by
news   Oct 4th 2007, 7:52pm
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From Runners World.com

Try these exercises to help prevent injury and improve performance
By Lara Rosenbaum
Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance. Make the following foam-roller exercises part of your regular running routine--run, roll, then stretch. Place your body on the roller and slowly roll up and down (for about 10-15 seconds) along the muscle group you are targeting. If you find a particularly tight area, pause on that spot. Putting pressure on a tight area can help release the tissue.

 

Read the full article at: runnersworld.com

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