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The Get-Strong Plan - Peak for your competitive season with this plan

Published by
news   Oct 4th 2007, 7:56pm
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From Runners World.com

The periodized strength plan sampled here was developed by Jeb Stewart and Reece Haettich, strength coaches who train endurance athletes. Its structure allows runners to peak in strength for both the spring and fall competitive seasons.

Read the full article at: runnersworld.com

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