From Runners World.com
By Judi Ketteler
Wake up, make a beeline for the coffeepot. it's a routine most of us can relate to. In fact, nearly 60 percent of Americans drink coffee every day. And why not? A cup of joe has long been cre...

 From Runner's World.com
Give us three weeks and we'll take your running to a new level By Jim and Phil Wharton   When runners take on a training program, they focus on building en...

From Runners World.com
The periodized strength plan sampled here was developed by Jeb Stewart and Reece Haettich, strength coaches who train endurance athletes. Its structure allows runners to peak in strength for both the spring and fall competitive s...

From Runner's World.com Cross-training prevents injuries--as long as you take a healthy approach By Judi Ketteler 
Runners cross-train to prevent injuries. so it's ironic, if not unjust,...

From Runners World.com
Keep these vital parts of your body healthy. By Ted Spiker  The powerhouse muscles of our hips and thighs drive us forward, ensure we land safely, and help keep our knees and feet in pro...

From Runner's World.com
Key exercises to get (and stay) pain-free. By Ted Spiker