From Runners World.com
The lower leg may be a simple muscle-and-bone structure, but it does more than just connect your knee to your feet. The calf helps propel us forward, while the shin serves as a pillar of support and stability. ...

From Runner's World.com
Add this active-isolated stretch to lengthen the ITB without causing harm. By Jim and Phil Wharton   Along with calloused feet and a tolerance for Gu, runners tend t...

From Runners World.com
Try these exercises to help prevent injury and improve performance By Lara Rosenbaum Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and de...

From Runners World.com
Our feet and ankles are our takeoff and landing gear. Making sure they stay healthy not only prevents injuries--it keeps our other key parts running smoothly By Ted Spiker  You might be able t...

From Runners World.com
Sweeten what you hear during your next run By Brian D. Sabin The headphones that typically come with portable music players aren't always a good fit for runners, since they sound tinny a...

Six small music players that deliver big-time features just for runners By Jessica Downey We've come a long way from strapping clunky, skip-prone CD players to our waists. Pint-size portable music players now k...