from Runner's World.com
The 15 foods runners need every week for good health and top performance By Liz Applegate Ph.D
Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisl...

By Warren Green & Ray Fredericksen, M.S. Gone are the days of having to break in a new pair of running shoes. Thanks to new lasts (the foot form around which a shoe is constructed) today's shoes are narrower in the heel and broader in the fore...

After surgery on his Achilles, Briney is climbing his way back into marathon shape and plans to chase a top three spot at the trails. Will his body hold out? By Amby Burfoot  The last time I heard someone say Trent ...

Running's no fun when you're sneezing and wheezing. luckily, relief is a few steps away. By Jennifer Pirtle  Dan Houston, 49, occasionally suffered from hay fever, yet his allergies never affected his ...

From Runners World.com

If you've never done a fartlek workout (or don't even know what that is), here's your chance to give it a try. By Jeff Galloway ...